Adapted from allrecipes.com.
| 1 | c all purpose flour |
| 1/2 | c whole wheat flour |
| 1/4 | tsp salt |
| 1/2 | c butter or margarine |
| 2 | tbsp ice water |
| 1/2 | onion, minced |
| 1 | garlic clove, minced |
| 2 | c chopped broccoli |
| 1 | large bell pepper, chopped |
| 1 | c mozzarella |
| 3 | jumbo eggs, beaten |
| 1 | c lowfat milk |
| 1 | tsp salt |
| 1/2 | tsp pepper |
- Mix flours and salt in medium bowl. Cut in chilled butter or margarine and mix until it resembles coarse crumbs. Add ice water one spoon at a time until dough comes together. Wrap in plastic and chill for at least 30 minutes.
- Roll out pie crust and line pan. Pre-bake at 450F for 7 minutes.
- Sprinkle half the cheese on crust, making a thin layer at the bottom.
- Stir fry onion, garlic, broccoli, and bell pepper until vegetables are soft. Remove from heat.
- Combine eggs, milk, salt, pepper, and half the cheese. Mix in vegetables.
- Pour into lined pie crust and bake at 350F until set (about 30-40 minutes).
Vegetables, Brunch, Main Dish, Bake
| Nutrition Facts | ||||||
Serving Size 153.1g |
||||||
Amount Per Serving |
||||||
|
Calories 272 Calories from Fat
136 |
||||||
% Daily Value* |
||||||
|
Total Fat
15.1g 23%
|
||||||
|
Saturated Fat
4.5g 22%
|
||||||
|
Cholesterol
79mg 26%
|
||||||
|
Sodium
579mg 24%
|
||||||
|
Total Carbohydrates
23.6g 8%
|
||||||
|
Dietary Fiber
1.7g 7%
|
||||||
|
Sugars
3.3g |
||||||
|
Protein
10.1g
|
||||||
|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Advertisement
NEW: Calorie Count Groups
With Groups - you're not alone.Get the experience and support
of others who succeeded.
