An indulgent but delicious appetizer or side dish.
| 10 | ounces frozen spinach |
| 8 | ounces reduced fat cream cheese |
| 8 | ounces reduced fat sour cream |
| 1 | red bell pepper, diced |
| 8 | ounces water chestnuts, diced |
| 1 | ounce ranch salad dressing mix |
- Let the cream cheese soften by removing it from the refrigerator.
- Defrost the spinach (preferably in the microwave) and squeeze out as much water as possible.
- Dice the red bell pepper and water chestnuts.
- In a large mixing bowl, add together the softened cream cheese, sour cream, spinach, diced red bell pepper, diced water chestnuts, and the dry ranch salad dressing mix. Stir together until well blended.
- Chill before serving.
Appetizers, Quick
| Nutrition Facts | ||||||
Serving Size 111.1g |
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Amount Per Serving |
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Calories 145 Calories from Fat
74 |
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% Daily Value* |
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Total Fat
8.2g 13%
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Saturated Fat
5.1g 25%
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Cholesterol
28mg 9%
|
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Sodium
374mg 16%
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Total Carbohydrates
13.8g 5%
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Dietary Fiber
0.8g 3%
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Sugars
2.1g |
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Protein
4.5g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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