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Maple Glazed Walnuts


Submitted by stubbornmm

Makes 6 servings

Yummy way to get some healthy walnuts as a snack. But, don't eat the whole thing!

Ingredients
2 cups walnut halves
1/3 cup maple syrup
1/8 tsp salt
Directions
  1. Heat skillet on medium high.

  2. Add Walnuts, syrup, and salt.

  3. Stir for 3 minutes.

  4. Lay flat on cookie sheet to cool.

  5. Divide into 6 servings (1/3 cup each).

Categories

Nuts, Snacks, American, Quick, Saute, Vegetarian
Nutrition Facts
Serving Size 59.3g
Amount Per Serving
Calories
303
Calories from Fat
221
% Daily Value*
Total Fat
24.6g
38%
Saturated Fat
1.4g
7%
Cholesterol
0mg
0%
Sodium
51mg
2%
Total Carbohydrates
15.8g
5%
Dietary Fiber
2.8g
11%
Sugars
10.8g
Protein
10.0g
Vitamin A 0% • Vitamin C 1%
Calcium 4% • Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

B
   Good points
  • No cholesterol
  • Very low in sodium
  • Very high in manganese
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