So yummy!
| 1 | tablespoon olive oil |
| 1 | medium onion, diced (about 1 1/2 cups) |
| 2 | cloves garlic, minced (about 2 teaspoons) |
| 29 | ounce of diced tomatoes with juices |
| 1 | tablespoon finely minced fresh dill |
| 1 1/4 | pounds medium shrimp, peeled and deveined |
| 1/4 | teaspoon salt |
| 1/4 | teaspoon freshly ground black pepper |
| 2/3 | cup crumbled feta cheese (about 3 ounces) |
- Preheat the oven to 425 degrees F.
- Heat the oil in an oven proof skillet over a medium-high heat. Add the onion and cook, stirring, until softened, about 3 minutes, then add the garlic and cook for 1 minute. Add the tomatoes and bring to a boil. Reduce the heat to medium-low and let simmer for about 5 minutes, until the tomato juices thicken.
- Remove from the heat. Stir in the parsley, dill, and shrimp and season with salt and pepper. Sprinkle the feta over the top. Bake until the shrimp are cooked through and cheese melts, about 12 minutes.
Seafood, Main Dish
| Nutrition Facts | ||||||
Serving Size 405.9g |
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Amount Per Serving |
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|
Calories 283 Calories from Fat
97 |
||||||
% Daily Value* |
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|
Total Fat
10.8g 17%
|
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|
Saturated Fat
4.2g 21%
|
||||||
|
Cholesterol
301mg 100%
|
||||||
|
Sodium
758mg 32%
|
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|
Total Carbohydrates
12.6g 4%
|
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|
Dietary Fiber
3.1g 12%
|
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|
Sugars
7.6g |
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|
Protein
36.3g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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