Protein Whip Dessert Recipe


Submitted by littlemalynda

Makes 3 servings


YUM! Use Chocolate Jello Pudding!!

Ingredients
1 oz
16 oz
8 servings
1 cup Splenda Granular
Directions
Use any kind of Sugar-Free Fat-Free Jello you like (I love Chocolate!!), mix everything, chill & top with either raspberries or something yummy along those lines. Enjoy!!
Categories

Appetizers, Breakfast, Brunch, Dessert, American, Christmas, Cocktail Party, Easter, Fourth of July, Hanukkah, St. Patrick's Day, Super Bowl, Thanksgiving, Valentine's Day, Advance, Chill, No Cook, Vegetarian, Sugar-Free

Nutrition Facts
Serving Size 192.6g
Amount Per Serving
Calories
214
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
1.4g
7%
Cholesterol
12mg
4%
Sodium
1110mg
46%
Total Carbohydrates
25.4g
8%
Dietary Fiber
0.7g
3%
Sugars
3.3g
Protein
22.2g
Vitamin A 28% • Vitamin C 0%
Calcium 29% • Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B- 		  Good points
  • Low in cholesterol
  • High in calcium
  • Very high in phosphorus
  • High in vitamin A
    		•    Bad points
  • Very high in sodium
    		•
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