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Thai chili tuna avocado on rice cake

Submitted by phoenix03

Makes 1 serving

yummy

Ingredients

85	g Tuna
2	rice cakes
1/2	avocado

Directions

spread

Categories

Fish, Brunch

Serving Size 221.5g

Amount Per Serving

Calories

458

Calories from Fat

203

% Daily Value^*

Total Fat

22.6g

35%

Saturated Fat

3.7g

18%

Cholesterol

26mg

Sodium

167mg

Total Carbohydrates

37.9g

13%

Dietary Fiber

8.2g

33%

Sugars

0.9g

Protein

27.5g

Vitamin A 4%	•	Vitamin C 17%
Calcium 2%	•	Iron 9%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

B+

Good points

Low in cholesterol

Low in sodium

Very low in sugar

High in manganese

High in niacin

Very high in selenium

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