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salad for order in the court


Submitted by gaiusjulius

Makes 1 serving

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Ingredients
3 oz iceberg lettuce
1/2 cup cheddar cheese
1/2 hard boiled egg
4 oz ranch dressing
1 oz bbq sauce
3 oz chicken breast
Directions
  1. ;lkj;lkj;lkjl;kj;lkjl;j

Categories

First Course
Nutrition Facts
Serving Size 390.3g
Amount Per Serving
Calories
488
Calories from Fat
220
% Daily Value*
Total Fat
24.4g
38%
Saturated Fat
13.4g
67%
Cholesterol
225mg
75%
Sodium
1409mg
59%
Total Carbohydrates
19.8g
7%
Dietary Fiber
1.4g
6%
Sugars
12.5g
Protein
45.4g
Vitamin A 51% • Vitamin C 12%
Calcium 47% • Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

B-
   Good points
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin A
    		•    Bad points
  • High in saturated fat
  • High in cholesterol
  • High in sodium
    		•
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