jh
| 12 | oz salmon |
| 1 1/2 | oz greek |
| 75 | g wheat thin |
| 2 | large egg |
| 1 | tbsp onion |
| 1 | tbsp red pepper |
kjhCategories
First Course
| Nutrition Facts | ||||||
Serving Size 96.2g |
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Amount Per Serving |
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Calories 144 Calories from Fat
44 |
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% Daily Value* |
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Total Fat
4.9g 8%
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Saturated Fat
1.7g 8%
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Cholesterol
91mg 30%
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Sodium
489mg 20%
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Total Carbohydrates
9.8g 3%
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Dietary Fiber
0.4g 2%
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Sugars
0.5g |
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Protein
14.1g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
Bad points |
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