Light twist on old fashioned favorite
| 2 1/2 | cups shredded cooked chicken breast |
| 1 | cup salsa |
| 1 | small onion, chopped |
| 3/4 | teaspoon ground cumin |
| 1/2 | teaspoon dried oregano |
| 6 | flour tortillas (10 inches) |
| 3/4 | cup shredded reduced-fat cheddar cheese |
| 1 | cup reduced-sodium chicken broth |
| 2 | teaspoons chicken bouillon granules |
| 1/8 | teaspoon pepper |
| 1/4 | cup all-purpose flour |
| 1 | cup fat-free half and half |
- In a nonstick skillet, simmer chicken, salsa, onion, cumin and oregano until heated through and most of the liquid has evaporated.
- Place 1/2 cup down the center of each tortilla; top with 2 tablespoons cheese. Fold sides and ends over filling and roll up. Place seam side down in a 13-in. x 9-in. x 2-in. baking dish coated with nonstick cooking spray. Bake, uncovered, at 425 degrees F for 15 minutes or until lightly browned.
- Meanwhile, in a saucepan, heat the broth, bouillon and pepper until bouillon is dissolved. Combine flour and cream until smooth; stir into the broth. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in chilies and heat through. To serve, cut chimichangas in half; spoon sauce over the top.
Chicken, Main Dish, Mexican, Bake
| Nutrition Facts | ||||||
Serving Size 237.2g |
||||||
Amount Per Serving |
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|
Calories 269 Calories from Fat
70 |
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% Daily Value* |
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|
Total Fat
7.8g 12%
|
||||||
|
Saturated Fat
3.7g 19%
|
||||||
|
Cholesterol
71mg 24%
|
||||||
|
Sodium
579mg 24%
|
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|
Total Carbohydrates
21.7g 7%
|
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|
Dietary Fiber
2.6g 10%
|
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|
Sugars
4.9g |
||||||
|
Protein
26.5g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
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