this is without the bun=(. But... I throw this sucker on the george foreman grill and let it go 4 about 5 minutes. Im a college student, what can I say?? Lol
| 3 | oz ground turkey |
| 1/8 | cup bread crumbs |
| 1/4 | tsp lemon juice |
| 1/4 | tsp minced garlic |
| 1/4 | tsp parsley |
| 1/2 | tsp red pepper flakes |
| 1/2 | tsp garlic salt |
| 1/2 | tsp worcestershire sauce |
mix all ingredients together and cook on george foreman grill for 5 minutes yum! (Fast too)Categories
Brunch, Grill
| Nutrition Facts | ||||||
Serving Size 105.6g |
||||||
Amount Per Serving |
||||||
|
Calories 265 Calories from Fat
108 |
||||||
% Daily Value* |
||||||
|
Total Fat
12.0g 18%
|
||||||
|
Saturated Fat
3.0g 15%
|
||||||
|
Cholesterol
87mg 29%
|
||||||
|
Sodium
223mg 9%
|
||||||
|
Total Carbohydrates
12.1g 4%
|
||||||
|
Dietary Fiber
1.0g 4%
|
||||||
|
Sugars
1.8g |
||||||
|
Protein
25.4g
|
||||||
|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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