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Chili

Submitted by davidstone

Makes 4 servings

Black bean chili

Ingredients

28	ounce tomatoes
2	cups dried black beans
1	large onion
3	cloves garlic

Directions

1. Cook black beans until tender. Add the rest of the ingredients and cook another hour. Salt and pepper to taste.

Categories

Beans, Main Dish, Mexican, Fourth of July, Quick, Vegetarian

Serving Size 335.2g

Amount Per Serving

Calories

385

Calories from Fat

% Daily Value^*

Total Fat

1.8g

Saturated Fat

0.4g

Cholesterol

0mg

Sodium

17mg

Total Carbohydrates

72.5g

24%

Dietary Fiber

17.8g

71%

Sugars

8.8g

Protein

23.2g

Vitamin A 33%	•	Vitamin C 48%
Calcium 15%	•	Iron 31%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
95% confidence

Good points

Very low in saturated fat

No cholesterol

Very low in sodium

High in dietary fiber

High in manganese

High in magnesium

High in phosphorus

High in potassium

High in thiamin

High in vitamin C

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