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Chili


Submitted by davidstone

Makes 4 servings

Black bean chili

Ingredients
28 ounce tomatoes
2 cups dried black beans
1 large onion
3 cloves garlic
Directions
  1. 1. Cook black beans until tender. Add the rest of the ingredients and cook another hour. Salt and pepper to taste.

Categories

Beans, Main Dish, Mexican, Fourth of July, Quick, Vegetarian

Nutrition Facts
Serving Size 335.2g
Amount Per Serving
Calories
385
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.4g
2%
Cholesterol
0mg
0%
Sodium
17mg
1%
Total Carbohydrates
72.5g
24%
Dietary Fiber
17.8g
71%
Sugars
8.8g
Protein
23.2g
Vitamin A 33% Vitamin C 48%
Calcium 15% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence

A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • High in vitamin C
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