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Brandon's Chicken Salad


Submitted by ewendler

Makes 8 servings

Chicken, mustard, light mayo, light miracle whip

Ingredients
2 tbsp mustard
2 tbsp fat free mayo
1 tbsp light miracle whip
19 1/2 oz canned chicken
1 sliced jalapeno pepper
1/2 sliced pickle
Directions
  1. Open cans

  2. mix ingredients

Categories

Appetizers, Brunch, First Course, Main Dish, Salads, Side Dish, Snacks
Nutrition Facts
Serving Size 83.7g
Amount Per Serving
Calories
126
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
0.7g
3%
Cholesterol
54mg
18%
Sodium
139mg
6%
Total Carbohydrates
1.9g
1%
Dietary Fiber
0.5g
2%
Sugars
0.7g
Protein
20.7g
Vitamin A 1% • Vitamin C 1%
Calcium 2% • Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

B-
   Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
    		•    Bad points
  • High in cholesterol
    		•
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