Tuna and Rice Recipe


Submitted by pybo

Makes 1 serving


quick snack

Ingredients
1 can tuna in water
1 teaspoons hot sauce
Directions
mix and eat
Categories

First Course

Nutrition Facts
Serving Size 176.8g
Amount Per Serving
Calories
221
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
1.3g
6%
Cholesterol
72mg
24%
Sodium
213mg
9%
Total Carbohydrates
0.0g
0%
Protein
40.6g
Vitamin A 1% • Vitamin C 6%
Calcium 2% • Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B- 		  Good points
  • No sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
    		•    Bad points
  • High in cholesterol
    		•
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