El Giro's Chicken Quesadilla Recipe


Submitted by purpcrz

Makes 1 serving


Chicken and Cheese Quesadilla

Ingredients
1 flour tortilla
1/2 cup cheddar cheese
3/4 cup boneless, skinless chicken
Directions
  1. Place chicken and cheese in tortilla.

  2. Grill tortillas till cheese is melted.

Categories

Main Dish, Mexican

Nutrition Facts
Serving Size 185.5g
Amount Per Serving
Calories
439
Calories from Fat
202
% Daily Value*
Total Fat
22.5g
35%
Saturated Fat
12.9g
64%
Cholesterol
140mg
47%
Sodium
428mg
18%
Total Carbohydrates
11.4g
4%
Dietary Fiber
1.5g
6%
Sugars
0.5g
Protein
45.8g
Vitamin A 12% • Vitamin C 0%
Calcium 44% • Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C+ 		  Good points
  • Very low in sugar
  • High in niacin
  • High in phosphorus
  • High in selenium
    		•    Bad points
  • High in saturated fat
  • High in cholesterol
    		•
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