Sandwich Recipe


Submitted by shinny

Makes 1 serving


xx

Ingredients
2 slice white bread
4 slice tomato
1 slice onion
1 slice ham
1/4 cup shredded cheese
Directions
xx
Categories

Brunch

Nutrition Facts
Serving Size 143.2g
Amount Per Serving
Calories
222
Calories from Fat
112
% Daily Value*
Total Fat
12.4g
19%
Saturated Fat
6.9g
34%
Cholesterol
46mg
15%
Sodium
666mg
28%
Total Carbohydrates
13.7g
5%
Dietary Fiber
1.6g
6%
Sugars
2.8g
Protein
13.6g
Vitamin A 16% • Vitamin C 16%
Calcium 25% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B- 		  Good points
  • High in calcium
    		•    Bad points
  • High in saturated fat
  • High in sodium
    		•
    Advertisement
    Featured Video
    Breast Cancer
    Screening and treatments every woman - and man - should know.