Mozzarella, Tomato and Shrimp Recipe


Submitted by dnicely

Makes 1 serving


Meal Ideas from Weight Watchers (6 points)

Ingredients
2 large tomatoes
4 ounces part-skim mozzarella, thinly sliced
12 basil leaves
2 tsp balsamic vinegar
1/2 tsp salt
4 ounces cooked shrimp
1/2 tsp white wine vinegar
Directions
  1. Thinly slice 2 beefsteak tomatoes.

  2. Layer the slices with thinly sliced mozzarella and basil leaves

  3. Sprinkle with balsamic vinegar and salt.

  4. Can add cooked shrimp drizzled with a splash of white wine vinegar

Categories

Seafood, Tomatoes, Salads

Nutrition Facts
Serving Size 612.3g
Amount Per Serving
Calories
470
Calories from Fat
180
% Daily Value*
Total Fat
20.0g
31%
Saturated Fat
11.9g
59%
Cholesterol
294mg
98%
Sodium
2138mg
89%
Total Carbohydrates
17.6g
6%
Dietary Fiber
4.4g
18%
Sugars
10.9g
Protein
54.6g
Vitamin A 83% • Vitamin C 83%
Calcium 98% • Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • Very high in calcium
  • High in phosphorus
  • Very high in selenium
  • High in vitamin A
  • High in vitamin C
    		•    Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sodium
    		•
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