Yum-yum!!!
| 3 | tbs Reduced Fat Peanut Butter |
| 2 | tbs Unsweetened Applesauce |
| 4 | oz Cream Cheese Fat Free |
| 1/4 | cup Splenda Granular |
| 1 | tbs Vanilla |
| 3 1/2 | scoops 100% Whey Protein Powder |
| 1 | cup Fiber One Cereal |
| 1 | cup Puffed Rice Cereal |
- Mix all the ingredients except the cereals.
- Crush the cereals
- Drop 1/8 of mixture into the cereal mix and form into a ball, or bar (whatever your like). Don't over form it... it's too sticky!
- Spray a plate with non-stick spray.
- Put 'em on the plate
- Let them sit in the frig overnight
- Hint: I use Dymatize Elite Chocolate Protein Powder, and Arrowhead Mills Farms Puffed Rice. When I calculate this it's actually about 138 cals, 13g protein, and 7g fiber. Not bad!
- Also I like to brown the cereal by putting it in the oven first if you have time, makes it more crunchy. :)
- Happy protein!
Chocolate, Breakfast, Dessert, Snacks, American, Super Bowl, No Cook, Vegetarian, Sugar-Free
| Nutrition Facts | ||||||
Serving Size 49.9g |
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Amount Per Serving |
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|
Calories 130 Calories from Fat
31 |
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% Daily Value* |
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|
Total Fat
3.5g 5%
|
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|
Saturated Fat
1.0g 5%
|
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|
Cholesterol
23mg 8%
|
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|
Sodium
203mg 8%
|
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|
Total Carbohydrates
13.9g 5%
|
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|
Dietary Fiber
3.9g 16%
|
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|
Sugars
2.7g |
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|
Protein
13.3g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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