Easy Guacamole Recipe


Submitted by crysann

Makes 2 servings


Great snack!

Ingredients
1 avocado
1/2 tomato
3/10 onion diced
1 salt and pepper
Directions
mix together. Serve with sliced veggies or chips.
Categories

Vegetables, Appetizers, Mexican, No Cook, Vegetarian

Nutrition Facts
Serving Size 132.6g
Amount Per Serving
Calories
170
Calories from Fat
132
% Daily Value*
Total Fat
14.7g
23%
Saturated Fat
2.1g
11%
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrates
10.7g
4%
Dietary Fiber
7.2g
29%
Sugars
1.7g
Protein
2.3g
Vitamin A 6% • Vitamin C 22%
Calcium 2% • Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in vitamin C
    		•   
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