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Cranberry-Nut Turkey Roll Up


Submitted by dnicely

Makes 1 serving

Meal Idea from Weight watchers (4 points)

Ingredients
1 medium whole-wheat tortillas
1 tbsp whole-berry cranberry sauce
1 tbsp fat-free mayonnaise
3 ounce turkey, sliced
1 tsp pecans,chopped
Directions
  1. Spread 1 tortilla with cranberry sauce and mayonnaise. Top with turkey breast, lettuce and chopped pecans. Roll up and serve

Categories

Brunch

Nutrition Facts
Serving Size 131.9g
Amount Per Serving
Calories
273
Calories from Fat
103
% Daily Value*
Total Fat
11.4g
18%
Saturated Fat
2.3g
12%
Cholesterol
68mg
23%
Sodium
175mg
7%
Total Carbohydrates
15.2g
5%
Dietary Fiber
2.0g
8%
Sugars
1.4g
Protein
26.6g
Vitamin A 1% Vitamin C 1%
Calcium 4% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

B-
  Good points
  • Low in sugar
  • High in selenium
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