Fruit Melody Recipe


Submitted by allyferr

Makes 1 serving


what i eat a lot at dennys

Ingredients
1 cup grapes
1 cup pineapple
1 banana
Directions
  1. scoop

  2. cut

Categories

Snacks, Fourth of July, Hanukkah

Nutrition Facts
Serving Size 365.0g
Amount Per Serving
Calories
244
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.2g
1%
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrates
63.0g
21%
Dietary Fiber
6.0g
24%
Sugars
44.6g
Protein
2.7g
Vitamin A 5% • Vitamin C 147%
Calcium 4% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in manganese
  • High in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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