My Salad, Minimum Ingredients Recipe


Submitted by fifit

Makes 1 serving


The bare minimum I ever put in a salad

Ingredients
3 leaves romaine lettuce
1 stalks celery
1/4 tomato, medium
1/4 cup broccoli
1 mushrooms, large
Directions
wash well, chop and toss
Categories

Salads, Quick

Nutrition Facts
Serving Size 87.5g
Amount Per Serving
Calories
19
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Cholesterol
0mg
0%
Sodium
24mg
1%
Total Carbohydrates
3.6g
1%
Dietary Fiber
1.3g
5%
Sugars
1.6g
Protein
1.5g
Vitamin A 8% • Vitamin C 38%
Calcium 2% • Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • No saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • Very high in niacin
  • Very high in pantothenic acid
  • Very high in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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