Jralstin Recipe


Submitted by jralstin

Makes 4 servings


White Bean Soup

Ingredients
1 cup chicken broth
14 oz Cannellini beans
2 chopped green onions
1/2 cup chopped cilantro
Directions
Heat and Serve. Garnish with extra Cilantro and halved cherry tomatoes.
Categories

Beans, Soup, Mexican, Boil, Vegetarian

Nutrition Facts
Serving Size 168.7g
Amount Per Serving
Calories
343
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.2g
1%
Cholesterol
0mg
0%
Sodium
217mg
9%
Total Carbohydrates
60.3g
20%
Dietary Fiber
24.9g
100%
Sugars
2.5g
Protein
24.7g
Vitamin A 4% • Vitamin C 11%
Calcium 15% • Iron 47%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sugar
  • Very high in dietary fiber
  • High in iron
  • High in magnesium
  • High in phosphorus
  • High in potassium
    		•   
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