Berry Citrus Smoothie Recipe


Submitted by ponynut

Makes 1 serving


yummy, healthy smoothie. your favorite fruits can be substituted.

Ingredients
3/4 c raspberries
3/4 c plain yogurt
1 tbsp honey
1 tbsp lime juice
1 tbsp peach jam
1/4 c strawberry jam
Directions
  1. put all ingredients in blender

  2. blend until smooth

  3. enjoy

Categories

Breakfast, Brunch, Dessert, Side Dish, Snacks

Nutrition Facts
Serving Size 452.4g
Amount Per Serving
Calories
591
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
1.8g
9%
Cholesterol
11mg
4%
Sodium
137mg
6%
Total Carbohydrates
130.7g
44%
Dietary Fiber
6.3g
25%
Sugars
44.2g
Protein
10.9g
Vitamin A 3% • Vitamin C 53%
Calcium 37% • Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
    		•    Bad points
  • High in sugar
    		•
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