Beef Stew Recipe


Submitted by jeannecomo

Makes 10 servings


Quick and easy crock pot recipe

Ingredients
2 lb beef
23 ounces beef broth
2 cups carrots
2 cups celery
1 large onion
8 cloves garlic
2 cups sweet potatoes
5 cups potatoes
2 cups mushrooms
Directions
  1. dice beef into small bites

  2. cook meat over medium heat

  3. add all vegetables except potatoes and sweet potatoes

  4. bring to boil, simmer and cover for 1 1/4 hours

  5. add potatoes and simmer for 20 minutes

Categories

Beef, Main Dish, Irish, Simmer

Nutrition Facts
Serving Size 338.3g
Amount Per Serving
Calories
292
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
2.3g
12%
Cholesterol
81mg
27%
Sodium
310mg
13%
Total Carbohydrates
25.8g
9%
Dietary Fiber
4.4g
18%
Sugars
3.5g
Protein
31.7g
Vitamin A 77% Vitamin C 40%
Calcium 5% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
  •  
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