Grilled Turkey and Cheese Sandwhich Recipe


Submitted by melle013

Makes 1 serving


lunch sandwhich

Ingredients
2 slices whole wheat bread
1/4 cup chedder cheese
1 oz turkey
1 tsp margarine
Directions
  1. spread margarine on bread

  2. toast to preference

Categories

First Course

Nutrition Facts
Serving Size 117.3g
Amount Per Serving
Calories
334
Calories from Fat
148
% Daily Value*
Total Fat
16.4g
25%
Saturated Fat
7.4g
37%
Cholesterol
51mg
17%
Sodium
504mg
21%
Total Carbohydrates
23.5g
8%
Dietary Fiber
3.8g
15%
Sugars
3.2g
Protein
22.6g
Vitamin A 9% • Vitamin C 0%
Calcium 27% • Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B- 		  Good points
  • High in manganese
  • High in selenium
    		•    Bad points
  • High in saturated fat
    		•
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