Tessie's low cal version
| 4 | lb whole chicken |
| 1 | large onion |
| 1 | green pepper |
| 1 | red pepper |
| 14 1/2 | oz diced tomatoes |
| 3 | tbsp chopped garlic |
| 2 | tbsp olive oil |
| 6 | cups chicken stock |
| 1/2 | tbsp sea salt |
| 1 1/2 | cups green peas |
| 29 | oz black beans |
| 2 | cups rice |
1Categories
Main Dish, Spanish
| Nutrition Facts | ||||||
Serving Size 693.3g |
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Amount Per Serving |
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Calories 1038 Calories from Fat
203 |
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% Daily Value* |
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Total Fat
22.6g 35%
|
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Saturated Fat
5.7g 28%
|
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Cholesterol
202mg 67%
|
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Sodium
1133mg 47%
|
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Total Carbohydrates
111.9g 37%
|
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Dietary Fiber
19.1g 76%
|
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Sugars
7.4g |
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Protein
94.2g
|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
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