Tuna Noodle Casserole Recipe


Submitted by jdinkel

Makes 8 servings


hardy seafood meal

Ingredients
8 ounces noodles
1 can (9 ounce) tuna
1.08 cup Sour Cream - Natural Flavors, Light
3/4 cup Milk - natural flavors, light
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 cup bread crumbs
1/4 cup parmesan cheese, grated
2 tablespoons butter, melted
Directions
heat oven to 350. cook noodles. mix all ingrediants except topping (last three ingrediants) with cooked noodles. spread in baking dish. crumble topping over.
Categories

Seafood, Main Dish

Nutrition Facts
Serving Size 115.1g
Amount Per Serving
Calories
211
Calories from Fat
120
% Daily Value*
Total Fat
13.3g
20%
Saturated Fat
7.2g
36%
Cholesterol
41mg
14%
Sodium
277mg
12%
Total Carbohydrates
12.1g
4%
Dietary Fiber
0.5g
2%
Sugars
1.5g
Protein
10.6g
Vitamin A 7% • Vitamin C 1%
Calcium 11% • Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B- 		  Good points
  • Low in sugar
  • High in selenium
    		•    Bad points
  • High in saturated fat
    		•
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