Vegan Alfrado and Pasta Recipe


Submitted by crysann

Makes 8 servings


CREAMY FAKE CHEESY PASTA

Ingredients
14 oz WHOLE WHEAT PASTA
14 oz FIRM TOFU
1/2 cup VEGETABLE BROTH
1 SALT
1 PEPPER
3 cloves OF GARLIC
Directions
BLEND TOFU, GARLIC, SALT, PEPPER, AND BROTH UNTIL A SMOOTH SAUCE IS MADE. POUR OVER +COOKED NOODLES AND SERVE.
Categories

Pasta, Main Dish, Italian, Puree, Vegetarian

Nutrition Facts
Serving Size 115.4g
Amount Per Serving
Calories
225
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.4g
2%
Cholesterol
0mg
0%
Sodium
82mg
3%
Total Carbohydrates
38.4g
13%
Dietary Fiber
4.9g
20%
Sugars
2.1g
Protein
10.6g
Vitamin A 0% • Vitamin C 1%
Calcium 12% • Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
    		•   
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