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VEGGIE STIR FRY


Submitted by crysann

Makes 6 servings

VEGGIE STIR FRY

Ingredients
1 teaspoon OLIVE OIL
1 cup BROCCOLI
1 cup BABY CORN
1 cup BEAN SPROUTS
1/2 medium ONION
1 small CARROT
1/2 GREEN ONION
Directions
  1. PUT IN A PAN AND STEAM. ADD PACKET OF SEASONING.

Categories

Vegetables, Main Dish, Chinese, Quick, Vegetarian
Nutrition Facts
Serving Size 90.5g
Amount Per Serving
Calories
50
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.1g
0%
Cholesterol
0mg
0%
Sodium
17mg
1%
Total Carbohydrates
8.8g
3%
Dietary Fiber
1.4g
6%
Sugars
1.8g
Protein
2.7g
Vitamin A 31% • Vitamin C 47%
Calcium 2% • Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

A
   Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in magnesium
  • High in niacin
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
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