Mediteranian Tofu- From Vegan Express Recipe


Submitted by jonasfreek

Makes 1 serving


Very good, flavorful tofu.

Ingredients
1/5 lb firm tofu
1/2 cup chopped tomatoes
1 tablespoon shredded parmesan cheese
1 tsp olive oil
15 grams sun dried tomatoes
1 tsp minced garlic
Directions
  1. Take half the olive oil. Spread into a large pan. Crumble the tofu with your fingers and sautee it until browned.

  2. With the other half, sautee the garlic. Add the tomatoes (both), sautee until soft. (2 mins)

  3. Put tofu on a plate. op with sauce, then cheesse.

  4. Enjoy!

Categories

Cheese, Dairy, Tomatoes, Brunch, Main Dish, American, Christmas, Cocktail Party, Easter, Fourth of July, Hanukkah, St. Patrick's Day, Super Bowl, Thanksgiving, Valentine's Day, Quick, Stir Fry, Vegetarian

Nutrition Facts
Serving Size 192.5g
Amount Per Serving
Calories
174
Calories from Fat
107
% Daily Value*
Total Fat
11.9g
18%
Saturated Fat
2.5g
13%
Cholesterol
4mg
1%
Sodium
132mg
5%
Total Carbohydrates
9.0g
3%
Dietary Fiber
2.6g
10%
Sugars
2.5g
Protein
10.9g
Vitamin A 17% • Vitamin C 43%
Calcium 26% • Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • Low in cholesterol
  • High in calcium
  • High in manganese
  • High in phosphorus
  • Very high in vitamin C
    		•   
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