Baked Oatmeal Snack Bars Recipe


Submitted by jonasfreek

Makes 9 servings


A great way to add quick whole grains to your day! Sweet and delicious, but no refined sugars. From Kath eats Real Food- www.katheats.com

Ingredients
1 1/2 cups rolled oats
1/2 cup pecans
1/2 cup raisins
8 dates
1 tsp cinnamon
1 tsp salt
1 1/4 cups skim milk
1 egg
1 tsp vanilla
3 tbsp honey
1/4 cup wheat germ
Directions
  1. Oven to 350

  2. Mix wet.

  3. Mix dry.

  4. Pour wat into dry. Stir to combine. **Will be watery**

  5. Pour into a 9x9 baking dish coated with Pam or lined with parchment paper.

  6. Bake for 40 minutes.

  7. Makes 9 squares.

Categories

Dairy, Eggs, Fruits, Nuts, Appetizers, Breads, Breakfast, Brunch, Snacks, American, Christmas, Cocktail Party, Easter, Fourth of July, Hanukkah, St. Patrick's Day, Super Bowl, Thanksgiving, Valentine's Day, Bake, Vegetarian

Nutrition Facts
Serving Size 85.5g
Amount Per Serving
Calories
192
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
0.7g
4%
Cholesterol
21mg
7%
Sodium
282mg
12%
Total Carbohydrates
31.2g
10%
Dietary Fiber
3.4g
14%
Sugars
17.6g
Protein
5.4g
Vitamin A 2% • Vitamin C 1%
Calcium 7% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B- 		  Good points
  • Low in saturated fat
  • Very high in manganese
    		•    Bad points
  • Very high in sugar
  • Contains alcohol
    		•
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