Banana-Strawberry Smoothie Recipe


Submitted by yrpaine1

Makes 3 servings


smoothie

Ingredients
6 large strawberries
1 large banana
8 ounces lowfat plain yogurt
1 cup fat free milk
Directions
just mix them. add ice cubes if you want
Categories

Brunch

Nutrition Facts
Serving Size 238.6g
Amount Per Serving
Calories
127
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.8g
4%
Cholesterol
6mg
2%
Sodium
88mg
4%
Total Carbohydrates
22.4g
7%
Dietary Fiber
1.8g
7%
Sugars
16.7g
Protein
7.4g
Vitamin A 5% • Vitamin C 43%
Calcium 25% • Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in cholesterol
  • High in calcium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in vitamin B12
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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