Chicken Curry with Apples Recipe


Submitted by kimberlybpotter

Makes 8 servings


chicken, rice, apples

Ingredients
1 tbs canola oil
1 pound chicken breast
3 medium granny smith apples
1 large yellow onion
5 garlic cloves
2 tbs curry powder
1 1/2 tsp cumin
1/2 cup raisins
5 cups chicken broth
2 cups brown rice, uncooked
Directions
  1. In a large pot, healt canola oil. Brown chicken in oil (baked 10 minutes before) Add apples, onion, garlic, curry and cumin. Saute, stirring, 5 minutes. Add broth and raisins bring to a boil. Add rice and chicken. Cover , reduce heat and simmer until rice is tender ~60 min

  2. Serve with chutney, chopped peanuts, toasted coconut, cilantro or sliced scallions.

Categories

Chicken, First Course

Nutrition Facts
Serving Size 339.4g
Amount Per Serving
Calories
376
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
1.2g
6%
Cholesterol
48mg
16%
Sodium
525mg
22%
Total Carbohydrates
54.5g
18%
Dietary Fiber
4.1g
16%
Sugars
12.0g
Protein
25.1g
Vitamin A 1% • Vitamin C 8%
Calcium 6% • Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • Low in saturated fat
  • High in manganese
  • High in niacin
    		•   
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