Shrimp Quesadilla Recipe


Submitted by bmheslep88

Makes 4 servings


for on-deck series

Ingredients
4 tortillas, vegetable
1/3 cup hummus, spicy three-pepper
6 oz. medium shrimp, peeled, cooked, deveined
6 oz artichoke hearts, Grandessa
4 oz feta cheese, crumbled
Directions
do it
Categories

Seafood, Main Dish

Nutrition Facts
Serving Size 158.2g
Amount Per Serving
Calories
222
Calories from Fat
83
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
4.6g
23%
Cholesterol
109mg
36%
Sodium
542mg
23%
Total Carbohydrates
19.3g
6%
Dietary Fiber
5.0g
20%
Sugars
1.7g
Protein
17.5g
Vitamin A 3% • Vitamin C 8%
Calcium 20% • Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • Low in sugar
  • High in phosphorus
    		•    Bad points
  • High in saturated fat
  • High in cholesterol
    		•
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