fajita dinner
| 12 | oz boneless skinless chicken breast |
| 1 | red bell pepper |
| 1 | green bell pepper |
| 2 | onions |
| 2 | tablespoons olive oil |
| 12 | corn tortillas |
| 1/2 | avocado |
| 1 | tomato |
- slice peppers and onions and begin to saute in oil
- slice chicken breast and add to skillet
- mash avocado with diced tomato (or jarred salsa)
- serve with tortillas
Chicken, Main Dish, Mexican
| Nutrition Facts | ||||||
Serving Size 318.9g |
||||||
Amount Per Serving |
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|
Calories 462 Calories from Fat
171 |
||||||
% Daily Value* |
||||||
|
Total Fat
19.0g 29%
|
||||||
|
Saturated Fat
3.5g 18%
|
||||||
|
Cholesterol
76mg 25%
|
||||||
|
Sodium
113mg 5%
|
||||||
|
Total Carbohydrates
43.6g 15%
|
||||||
|
Dietary Fiber
8.5g 34%
|
||||||
|
Sugars
6.0g |
||||||
|
Protein
30.5g
|
||||||
|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
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