Quick and easy, very tasty! One serving. Will fill you up and less than 400 calories in the whole meal. You could replace with whole wheat pasta and even lower the calories while increasing the nutrition!

Ingredients

2	oz of pasta (I am a pasta lover and this did the trick!)
4	oz of raw shrimp
2	oz of artichoke hearts
3	pieces sundried tomatoes, (11955)
1/2	clove garlic, (11215) or to taste
1	oz onion, 1 slice
1	oz red pepper, about 1/4 pepper sliced
0	oz cooking spray
4	teaspoons parmesan cheese, grated

Directions

1. Sautee onion, pepper, garlic and shrimp while the pasta is boiling.
   
   
2. When the pasta is done, toss it into the skillet with artichoke hearts and sundried tomatoes and stir-fry for a little while.
   
   
3. Put in bowl top with parmesan cheese and enjoy.
   
   

Categories

Seafood, Main Dish, Stir Fry

Nutritional Analysis

Nutrition Grade 96% confidence

Good points High in iron High in phosphorus Very high in selenium Very high in vitamin C

Bad points Very high in cholesterol