Healthy Homemade Cheeseburgers Recipe


Submitted by digigirl

Makes 4 servings


from Epicurious.com

Ingredients
3/4 pound extra lean ground beef
2 tbsp onion, finely chopped
2 tbsp chili sauce
1 tsp dijon mustard
4 slices reduced fat cheddar cheese
Directions
  1. Mix first 4 ingredients.

  2. Form mixture into four 1-inch-thick patties.

  3. Broil 5 to 7 minutes on each side for medium to well-done burgers.

  4. Top each burger with a cheese slice right before removing from the oven.

  5. Transfer burgers onto buns, top with lettuce and tomato and serve.

Categories

Beef, Main Dish

Nutrition Facts
Serving Size 126.5g
Amount Per Serving
Calories
197
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
3.7g
19%
Cholesterol
70mg
23%
Sodium
431mg
18%
Total Carbohydrates
1.1g
0%
Dietary Fiber
0.1g
0%
Sugars
0.4g
Protein
29.3g
Vitamin A 1% • Vitamin C 10%
Calcium 12% • Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • Very low in sugar
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B12
  • Very high in zinc
    		•    Bad points
  • High in cholesterol
    		•
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