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Chicken Nachos


Submitted by supercoops

Makes 1 serving

nachos/mexican

Ingredients
28 g tortilla chips
85 g chicken breast, cut into pieces
1 tsp fajita seasoning
10 g avocado, diced
1/2 tomato, diced
28 g low-fat, part skim mozzarella
150 g refried beans
Directions
  1. Cut the chicken breast into small bite size pieces, cook, and add taco seasoning. Prep your vegetables while chicken cooks. Once the chicken is done, plate the taco chips, add chicken, beans and cheese. Pop in the microwave for about 40-60 seconds on high until cheese melts. Add fresh veggies and enjoy!

Categories

Brunch, Main Dish

Nutrition Facts
Serving Size 334.8g
Amount Per Serving
Calories
440
Calories from Fat
116
% Daily Value*
Total Fat
12.9g
20%
Saturated Fat
2.5g
13%
Cholesterol
84mg
28%
Sodium
736mg
31%
Total Carbohydrates
43.7g
15%
Dietary Fiber
10.4g
42%
Sugars
1.4g
Protein
37.3g
Vitamin A 6% Vitamin C 23%
Calcium 12% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

A-
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
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