Hot Chicken Nuggets Recipe


Submitted by supercoops

Makes 2 servings


chicken

Ingredients
33 grams Bread Crumbs
225 g Chicken Breast, cut into nugget sized pieces
6 tsp Tabasco Sauce
1 tsp onion powder
1 tsp garlic powder
1 tsp Cayenne Pepper
1 tsp Black Pepper
Directions
Preheat oven to 375 degrees. Put bread crumbs in dish. Add a dash of each of the seasonings and mix well. Place chicken pieces in a separate dish, and cover and toss with hot sauce. Spray a baking pan with nonstick spray. Give each chicken piece a shake (so it's not dripping with hot sauce), and then coat it evenly with the crumbs. Lay the nuggets on the baking pan. Place in the oven, and bake for 10 minutes. Then flip the wings over, and return them to the oven for 10 more minutes, or until outsides are crispy and chicken is cooked throughout.
Categories

Brunch, Main Dish, Snacks

Nutrition Facts
Serving Size 147.9g
Amount Per Serving
Calories
267
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
1.3g
7%
Cholesterol
96mg
32%
Sodium
297mg
12%
Total Carbohydrates
15.1g
5%
Dietary Fiber
1.5g
6%
Sugars
1.9g
Protein
37.8g
Vitamin A 13% • Vitamin C 3%
Calcium 6% • Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
    		•    Bad points
  • High in cholesterol
    		•
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