Wholewheat Tortilla Recipe


Submitted by midnightsnack

Makes 10 servings


mox ingredients

Ingredients
720 g wholewheat flour
1 1/2 cups water
Directions
  1. mix ingredients

  2. roll out

  3. put in pan

Categories

Main Dish, Mexican, Advance

Nutrition Facts
Serving Size 107.5g
Amount Per Serving
Calories
244
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.2g
1%
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrates
52.2g
17%
Dietary Fiber
8.7g
35%
Sugars
0.2g
Protein
9.8g
Vitamin A 0% • Vitamin C 0%
Calcium 3% • Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very low in sugar
  • High in dietary fiber
  • Very high in manganese
  • Very high in selenium
    		•   
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