Kathy's Microwaved Eggplant Recipe


Submitted by kyashiis

Makes 1 serving


simple sidedish

Ingredients
150 gram eggplant
1/2 t. italian dressing
Directions
  1. trim stem of eggplant

  2. microwave to internal temperature of 190 degrees

  3. spray dressing on

Categories

Vegetables, Side Dish, Microwave

Nutrition Facts
Serving Size 152.4g
Amount Per Serving
Calories
43
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
1%
Cholesterol
2mg
1%
Sodium
4mg
0%
Total Carbohydrates
8.8g
3%
Dietary Fiber
5.1g
20%
Sugars
3.7g
Protein
1.5g
Vitamin A 1% • Vitamin C 5%
Calcium 1% • Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • Very high in potassium
  • High in vitamin B6
  • High in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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