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Beef Stroganoff


Submitted by cpzazen

Makes 3 servings

Gourmet Nutrition Recipe

Ingredients
1 lb Sirloin Steak, 1" cubes
1 large onion, chopped
3 cups mushrooms, sliced
1 large carrot, chopped
4 cloves garlic
1/2 cup beef broth from bouillon
1 cup Nonfat Yogurt
1/2 cup mozzarella cheese
1/4 tsp pepper
Directions
  1. Brown meat for 5 minutes

  2. Add onion, mushrooms, carrot and garlic and brown for 6-8 minutes

  3. Add broth and yogurt, cover and simmer for 15 minutes

  4. add cheese and mix in well

Categories

Beef, Main Dish, Simmer, Stir Fry

Nutrition Facts
Serving Size 440.0g
Amount Per Serving
Calories
440
Calories from Fat
122
% Daily Value*
Total Fat
13.6g
21%
Saturated Fat
6.1g
30%
Cholesterol
146mg
49%
Sodium
391mg
16%
Total Carbohydrates
17.9g
6%
Dietary Fiber
2.3g
9%
Sugars
10.8g
Protein
59.5g
Vitamin A 82% Vitamin C 14%
Calcium 35% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

A
  Good points
  • High in niacin
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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