Open Faced Omlet Recipe


Submitted by jacklin666

Makes 2 servings


omlet/fitness mag

Ingredients
5 large eggs
2 teaspoons scallions
3 oz feta cheese
1 serving
Directions
fitness mag
Categories

First Course

Nutrition Facts
Serving Size 206.0g
Amount Per Serving
Calories
299
Calories from Fat
193
% Daily Value*
Total Fat
21.4g
33%
Saturated Fat
10.2g
51%
Cholesterol
567mg
189%
Sodium
650mg
27%
Total Carbohydrates
3.9g
1%
Dietary Fiber
0.4g
2%
Sugars
2.7g
Protein
21.8g
Vitamin A 16% • Vitamin C 1%
Calcium 28% • Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B- 		  Good points
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin B12
    		•    Bad points
  • High in saturated fat
  • Very high in cholesterol
    		•
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