Fat Free Almost Zero Sodium Tzatziki Sauce Recipe


Submitted by bettypage4

Makes 16 servings


Tangy Mediterranean yogurt sauce.

Ingredients
1 cup (Cascade Fresh) fat free yogurt
1/4 tsp dill
1/4 tsp garlic powder
100 grams cucumber, diced
1/2 tbsp lemon juice (or lime)
1 pinch salt
Directions
  1. If yogurt is liquidy, drain off the liquid by placing the yogurt on a cheese cloth in a colander for about 20 minutes (in the refrigerator).

  2. Mix the ingredients together and refrigerate. Serve cold.

Categories

Dairy, Appetizers, Side Dish, Mediterranean, Cocktail Party, Easter, Fourth of July, Super Bowl, No Cook, Quick, Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 22.1g
Amount Per Serving
Calories
10
Calories from Fat
0
% Daily Value*
Total Fat
0.0g
0%
Cholesterol
0mg
0%
Sodium
22mg
1%
Total Carbohydrates
1.4g
0%
Sugars
1.3g
Protein
0.9g
Vitamin A 0% • Vitamin C 1%
Calcium 3% • Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
B 		  Good points
  • No saturated fat
  • Low in cholesterol
  • Very high in calcium
  • Very high in phosphorus
  • High in potassium
    		•    Bad points
  • Very high in sugar
    		•
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