Made with ground beef, corn, green beans, seasonings, delicious!
| 6 | potatoes, peeled, cooked, mashed |
| 1 | tablespoon margarine |
| 1/4 | cup evaporated milk |
| 1 | pound ground beef, browned |
| 1/4 | teaspoon garlic powder |
| 15 1/4 | ounce corn |
| 14 1/2 | ounce green beans |
| 1/8 | cup shredded cheese |
- Brown the ground beef, season with whatever you like, including garlic powder/salt.
- Cook potatoes and mash with margarine and butter.
- Put beef in casserole dish. Layer with green beans, then corn, then mashed potatoes. Sprinkle with cheese and bake until heated through and top is golden brown. Enjoy!
Beef, Main Dish
| Nutrition Facts | ||||||
Serving Size 444.5g |
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Amount Per Serving |
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Calories 412 Calories from Fat
83 |
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% Daily Value* |
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Total Fat
9.2g 14%
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Saturated Fat
3.3g 16%
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Cholesterol
73mg 24%
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Sodium
126mg 5%
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Total Carbohydrates
53.2g 18%
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Dietary Fiber
9.3g 37%
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Sugars
6.8g |
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Protein
31.4g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
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