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Chicken salad


Submitted by janewatts

Makes 1 serving

light chicken salad

Ingredients
1/8 cup light miracle whip
1/2 cup chicken breast
1/8 cup grapes
1/8 cup onion
2 tbsp pecans
Directions
  1. mix and serve

Categories

Brunch
Nutrition Facts
Serving Size 141.4g
Amount Per Serving
Calories
296
Calories from Fat
164
% Daily Value*
Total Fat
18.2g
28%
Saturated Fat
2.4g
12%
Cholesterol
68mg
23%
Sodium
315mg
13%
Total Carbohydrates
9.7g
3%
Dietary Fiber
1.6g
6%
Sugars
6.1g
Protein
23.3g
Vitamin A 1% • Vitamin C 3%
Calcium 3% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

B+
   Good points
  • High in niacin
  • High in selenium
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