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Quick muffins


Submitted by lilminime

Makes 12 servings

These muffins are super easy and are way healthier and way bigger than you would get if you used the directions on the box.

Ingredients
432 grams muffin mix , 1 box such as Betty Crocker
1 cup pumpkin , canned
1 cup water
1/2 cup egg beaters
Directions
  1. Add pumpkin, water, and egg beaters to muffin mix. Stir until mixed. Bake according to directions on box.

Categories

Appetizers, Breads, Breakfast, Brunch, First Course
Nutrition Facts
Serving Size 86.4g
Amount Per Serving
Calories
162
Calories from Fat
32
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
1.0g
5%
Cholesterol
0mg
0%
Sodium
241mg
10%
Total Carbohydrates
29.8g
10%
Dietary Fiber
0.5g
2%
Sugars
17.7g
Protein
3.2g
Vitamin A 64% • Vitamin C 1%
Calcium 1% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

C-
   Good points
  • No cholesterol
  • Very high in vitamin A
    		•    Bad points
  • Very high in sugar
    		•
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