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Scrambled Egg Muffins


Submitted by lilminime

Makes 12 servings

Sort of like quiche w/o the crust. Super-easy and great for large gatherings.

Ingredients
6 cups egg beaters
1/4 cup frozen spinach , thawed & drained
1/4 cup chopped onions
3 ounces mushrooms, chopped
1/2 cup diced tomatoes
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon garlic powder
Directions
  1. Preheat oven to 350.

  2. Chopp up all veggies.

  3. Combine all ingrediets together.

  4. Spoon into muffin cups and bake 20-25 minutes or until set. Knife/toothpick should come out clean.

Categories

Appetizers, Breakfast, Brunch, First Course, Side Dish

Nutrition Facts
Serving Size 147.5g
Amount Per Serving
Calories
66
Calories from Fat
0
% Daily Value*
Total Fat
0.0g
0%
Cholesterol
0mg
0%
Sodium
359mg
15%
Total Carbohydrates
3.2g
1%
Dietary Fiber
0.4g
2%
Sugars
1.5g
Protein
12.4g
Vitamin A 10% Vitamin C 2%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence

C
  Good points
  • No saturated fat
  • No cholesterol
  • High in vitamin A
  •   Bad points
  • Very high in sodium
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