Chili Recipe


Submitted by missdeevi

Makes 6 servings


my famous chili

Ingredients
1 pound ground beef
14 ounces kidney beans
14 ounces navy beans
24 ounces tomato sauce
14 ounces stewed tomatos
1 large green bell pepper
2 tablespoons chili powder
1 tablespoon salt
1 teaspoon pepper
Directions
throw can's contents into pot as well as cut up green bell pepper, stew for about 15 minutes. Brown meat and add to pot. Dash in chili powder, two different kinds adds a good mix of flavors (really dark red, and black chili powders are good). Salt to taste, and mix in small amount of black pepper. Stir thoroughtly. When green bell pepper loses its bright green color and starts to look "saturated" check beans to see if they are done. If beans are soft, chili is done. EAT!
Categories

Beef, Tomatoes, Main Dish, Mexican

Nutrition Facts
Serving Size 420.6g
Amount Per Serving
Calories
648
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
2.1g
10%
Cholesterol
67mg
22%
Sodium
1991mg
83%
Total Carbohydrates
94.1g
31%
Dietary Fiber
30.0g
120%
Sugars
12.4g
Protein
55.3g
Vitamin A 42% • Vitamin C 91%
Calcium 21% • Iron 73%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in iron
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • High in vitamin C
    		•    Bad points
  • High in sodium
    		•
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