Mashed Potato Recipe


Submitted by aschmid2

Makes 4 servings


mashed potato

Ingredients
2 cups potatoes, mashed
1 tbsp butter, unsalted
1/4 c milk, whole
1 tsp salt
1/4 tsp pepper
Directions
boil potatoes until tender. add butter, milk, salt and peper. mash. serving size 1/2 cup.
Categories

First Course

Nutrition Facts
Serving Size 95.4g
Amount Per Serving
Calories
85
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
2.0g
10%
Cholesterol
9mg
3%
Sodium
613mg
26%
Total Carbohydrates
12.5g
4%
Dietary Fiber
1.8g
7%
Sugars
1.6g
Protein
1.8g
Vitamin A 2% • Vitamin C 25%
Calcium 3% • Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B- 		  Good points
  • High in potassium
  • Very high in vitamin C
    		•    Bad points
  • High in saturated fat
  • Very high in sodium
    		•
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